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Classes

Classes

The mind in balance: the seven factors of awakening

Tuesdays, Feb 25 - Apr 14, 2020.      8 sessions.   7pm-9pm
Mountain Rain Zen Community
Taught by Jason Leslie, Santa Aloi and Adrianne Ross

The seven factors of awakening is the Buddha's teaching on the mental qualities than, in combination, create the clarity of mind that leads to freedom from suffering. In this class we will explore each of these factors and how to strengthen them in our meditation practice, as well as how they play out in everyday life.