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Classes

Classes

Unhindered: mindfulness meditation and the hindrances

Tuesdays, Apr 21 - May 26, 2020.      6 sessions.   7pm-9pm
Mountain Rain Zen Community
Taught by Rachel Lewis and Adrianne Ross

The Buddha taught that freedom is available in any moment, but that it's often obscured by mindstates that get in the way of our ability to see clearly and relate wisely to our present-moment experience. In this 6-week class, we'll get to know what it feels like when the hindrances are present and when they're absent; how to see them as teachers rather than enemies; and how to cultivate a clearer unhindered mind.