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Daylong Retreats

 

Vancouver Day of Mindfulness

Led by: Karen Lawrie

 

Date:  every first Saturday of the Month.    Nov 30, 2019

Time:  9:30am to 3:30pm

Location:  Mountain Rain Zen Centre  2018 Wall Street, Vancouver  ( map it )

A Day of Mindfulness is a great opportunity to support your practice with others through sitting and walking meditation as well as a dharma talk in the afternoon.   

Fee:  $15.   Email Karen to register

So you want to try a mindfulness retreat...

Led by: Rachel Lewis

 

Date:  Saturday Jan 25th, 2020

Time:  9:30am to 3:30pm

Location:  Mountain Rain Zen Centre  2018 Wall Street, Vancouver  ( map it )

Signing up for your first meditation retreat can be intimidating! Meditation practice in an extended format is one of the most powerful technologies for working directly with our minds and the habits of mind that make life more difficult than it needs to be. In that process there are a lot of challenges, as we come face-to-face with some of the deepest sources of suffering in our lives. Nowadays, a lot of people take the plunge into their first retreat with only guided meditations on apps as preparation, and the transition can be intense, especially when it looks like everyone else on the retreat knows what they're doing!

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