Led by: Rachel Lewis
Date: Saturday Jan 25th, 2020
Time: 9:30am to 3:30pm
Location: Mountain Rain Zen Centre 2018 Wall Street, Vancouver ( map it )
Signing up for your first meditation retreat can be intimidating! Meditation practice in an extended format is one of the most powerful technologies for working directly with our minds and the habits of mind that make life more difficult than it needs to be. In that process there are a lot of challenges, as we come face-to-face with some of the deepest sources of suffering in our lives. Nowadays, a lot of people take the plunge into their first retreat with only guided meditations on apps as preparation, and the transition can be intense, especially when it looks like everyone else on the retreat knows what they're doing!