Vipassana, meaning “clear seeing” or “insight,” is a meditation practice that cultivates mindfulness and deep awareness of the present moment. It is traditionally rooted in Theravāda Buddhism and focuses on observing bodily sensations, thoughts, and emotions with equanimity to develop wisdom and liberation from suffering.

Insight Meditation (or Vipassana meditation) is a modern, secular approach to mindfulness rooted in the Vipassana tradition. It emphasizes moment-to-moment awareness and deep investigation of experience.

Vipassana is one of the core meditation practices within the Theravāda Buddhist tradition, particularly in Southeast Asia (Burma, Thailand, Sri Lanka). Many modern Insight Meditation teachers draw from these traditional teachings while making them accessible to a broader audience beyond Buddhist monastic settings.

Yes, teachers typically provide opportunities for guidance during retreats. This may include group interviews or Q&A sessions early in the retreat, particularly for newcomers. If you are new to meditation retreats, we recommend starting with shorter options such as online retreats, daylongs, classes, or non-residential weekend retreats before attending a residential retreat.

Additionally, BCIMS periodically offers residential retreats specifically designed for newcomers. For updates, please subscribe to our Newsletter or check the Program Page on our website.

On most Vipassana or Insight Meditation retreats, participants take five ethical precepts:

1. Refrain from harming living beings

2. Refrain from taking what is not given

3. Refrain from sexual misconduct (celibacy is observed in retreat)

4. Refrain from false speech (most retreats maintain Noble Silence)

5. Refrain from intoxicants

Taking precepts allows everyone to contribute to an environment conducive to deepening one’s awareness and insight. It is a beautiful practice that allows oneself to avoid harm and mental disturbances- making space for positive qualities of mind.